[Decline Bench Press] Barbell Decline Bench Press Illustrated Dynamic Actions

[Decline Bench Press] Barbell Decline Bench Press Illustrated Dynamic Actions

【Decline Bench Press】Note: Vertical and ground press.

Action description: "Lie on your back on a bench with an adjustable inclination, with your head in a low position, your torso and the ground at an inverted angle of 15-20 degrees, and the horizontal bar placed on the fifth and sixth ribs below the chest.

Push the barbell vertically upward to the vertical line of the shoulder joint, so that the pectoralis major muscle is in "peak contraction".

Control the tension of your pectoralis major muscles and slowly lower the barbell to its original position. "