In this article you will learn what are the top three yoga poses to do on a daily basis.
Yoga is an amazing way to learn how to relax, gain perspective, reduce chance for injuries and improve your overall flexibility. Just like any other health and wellness change in your life, you need to do it consistently to see optimal results. There are several types of yoga that you can try but regardless of the one you choose, you just need to do it!
Here are the best yoga poses to do on a daily basis:
???? Malasana (garland pose).
???? Chaturanga Dandasana.
???? Utthita Trikonasana.
????Crescent Lunge.
???? Salamba Sirsasana II.
???? Ustrasana.
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