When exercising, we use many types of fitness equipment. Among fitness equipment, there are aerobic and anaerobic equipment, so you should pay more attention when choosing fitness equipment, but many people don’t know what aerobic fitness equipment is. So, what are the best cardio machines? Let’s take a look together next.
1. Treadmill
Treadmills should be the most popular type of fitness equipment at present. Firstly, treadmills are available at different price points ranging from hundreds to tens of thousands, and everyone can afford them. Secondly, running does not require too much technology. If you ask for it, you can run away. When running, it is recommended to choose special running shoes, which can cushion and protect the joints. In addition, it is not recommended to run holding on to the handles, as it is easy to get injured.
Although the popularity rate is high, it is also accompanied by many problems. For example, many people complained after purchasing that the floor space was too large, and they left it there to dry their clothes after only two days of running. In fact, the editor feels that if you are determined to exercise, then the treadmill is a good choice. If it is a three-minute heat, then you should not consider the treadmill from the beginning. After all, the treadmill is no better than dumbbells and can be stuffed into the bed when not in use. under.
2. Exercise bike
An exercise bike is a fitness equipment that simulates outdoor cycling. It enhances the training effect by adjusting different resistances. It is also an ideal home aerobic exercise equipment. The exercise bike also does not require too much skills. It is easy to use and occupies a much smaller area than a treadmill. It is generally recommended that exercise bikes be used with a higher intensity. High-intensity cycling can promote cardiovascular exercise and speed up human metabolism while losing fat. It is relatively common. The method of exercise is a spinning class. The fat burning efficiency after one class is much higher than that of running.
3. Rowing machine
This is an advanced aerobic exercise machine. To use it, you have to kick your legs and use your arms to pull up the lever. In the process, you need to coordinate your limbs. When exercising on a rowing machine, a large amount of calories are burned because a large number of muscle groups are used.
4. Elliptical machine
The elliptical machine is used to produce the effects of climbing stairs, walking and running without putting too much pressure on the joints. Compared with treadmills, elliptical machines are gentler to use and are suitable for the elderly and those who need to recover from injuries.
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