In training movements, the Hack Squat is one of the best movements. I believe some people still know it. Of course, the Hack Squat also has a good training effect, but many people don’t know the Hack Squat. Of course, some people still know about the exercise parts. So, where does the Hack Squat work? Let’s take a look at where to exercise!
Which part should be trained in Hack Squat
The main part of the Hack Squat is the quadriceps. In fact, from an exercise perspective, it also involves the gluteus maximus and biceps femoris. The Hack Squat is a very suitable exercise for the gluteal muscles. Muscle-building training is more effective than squats, so many people choose this exercise when building butt muscles. Ordinary barbell squats are more suitable for people who want to develop quadriceps and hip muscle groups for more comprehensive development, while hack squats can provide explosive training for everyone. There can be more intense stimulation during exercise.
Huck squat standard movement
1. Lean the back of your torso on the back pad of the machine, open your legs at a moderate shoulder-width distance, and release the safety lever.
2. Start to slowly lower the unit, bend your knees, and keep a straight posture. Continue lowering until the angle between your thigh and calf is slightly less than 90 degrees. Then restore slowly.
Notes:
1. Always keep your back on the mat.
2. Inhale when lowering and raise when exhaling.
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