Among the fitness equipment, there are many good ones, such as the gantry, and whether it is the gantry or other equipment, it has a very good exercise effect, but many people don’t know what a gantry is. Of course Someone still knows. So, what is a gantry? Where is the gantry exercise? Let’s take a look at the gantry together!
What is a gantry
The gantry is actually composed of five parts, namely beams, chassis, columns, guide beams and fulcrums. These five parts allow the gantry to have the function of lifting and moving goods, but in fact the gantry also has A very big advantage is the ability to work out with a very large person. And the reason why everyone calls it a gantry is because there is a pillar shape on both sides of the frame, which is like a dragon's pillar, so everyone calls it a gantry.
Where to exercise on the gantry
The gantry is a fitness equipment that can exercise various parts of the body very well. If you use the gantry to hold the chest with low ropes, you can exercise the upper part of the chest muscles very well. If you are doing a high rope chest clamp, then in time, you can exercise the lower chest muscles well. In other words, the gantry can exercise the upper and lower chest muscles. At the same time, it has a good exercise effect on the biceps and triceps of the arms. Moreover, if you want to exercise your back muscles, you can also use high rope pull-downs, which can well exercise the lower part of the latissimus dorsi, and using certain methods, you can also exercise our trapezius muscles.
Gantry exercises
1. Rope chest
The best way to use the gantry to exercise your chest is to clamp your chest with ropes. In most cases, the gantry helps you exercise your back. If you want to exercise your chest, use the gantry to clamp your chest with ropes. This exercise method is very good. At the beginning of the movement, you need to stabilize your body with a cross step, then fix your elbows and use light weight. However, in the process of doing this action, our body is actually like holding a wooden barrel. The most important thing to pay attention to is that the action must be standard. If the action is not standard, it is likely to exercise other parts, and It may also cause muscle damage.
2. Standing rope pulldown
The rope pull-down requires everyone to stand first. When standing, keep your feet as wide as your shoulders, and then hold both sides of the handle.end, and then let the body lean forward slightly, using the strength of the latissimus dorsi muscle and the contraction of the latissimus dorsi muscle to pull our arms downward. In other words, in this action, everyone can use the force to pull the hand to You can stop at the position of your chest, stop for about two seconds, and then use the strength of your back to slowly restore the body's posture. During this process, the most important thing to pay attention to is to use a slightly gentle force. If you use too much force, you may strain your muscles.
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