Here are some great exercises to help you with improving shoulder mobility and strength. In this video Flex Fitness personal trainer, Alistair Hopper, demonstrates 5 excellent exercises that are easy to perform with no equipment and anywhere that is convenient to your schedule.
Many people experience some sort of discomfort or weakness in the shoulder area and aren’t sure what to do about it. Often they will try to ignore the pain and then it eventually becomes a much bigger issue. If you apply these exercises to your daily and weekly routine then you will benefit the rewards for years to come.