Do You Have a Healthy Relationship with Your Food?

Do you have a positive relationship with food?

Often we use food as a source of comfort during stressful and challenging times in life.

This can start the beginning of a negative relationship with food.

????Focus on enjoying food for its amazing nutrition and benefits.

????Reach for healthier options when feeling the urge to eat your pain away.

????Talk with a professional to discuss why you are using foods as an escape.

???????????????????? ???????????? ???????????????? ???????? ????????????????????????

????“???????????????????????????? ???????????????????????????????????? ????????????????????????”????