Is walking enough exercise to get in shape? - fitness plan

In this article you will learn if walking is enough exercise to get in shape.

Apparently the goals for steps in a day is ten thousand and you will be considered a success. The reality is that the number of steps should be relative to your goals and current fitness level. For some ten thousand steps is a challenge and therefore is considered a success when achieved but for others its just the tip of the iceberg. Therefore you should set a goal relative to where you are starting from.

Now if you are wanting to improve your overall physical health then you should be incorporating strength training, mobility, flexibility and cardiovascular exercises to achieve optimal fitness.

Below are some of the benefits of walking for exercise:

???? Reduce the risk of chronic disease.

???? Helps with weight loss.

???? Improves your quality of sleep.