Among exercise equipment, the Smith machine is a good piece of equipment. I believe some people still know about the Smith machine, and the Smith machine has many functions. At the same time, there are many movements that use the Smith machine, such as the Smith squat. But many people don’t know the basic movements of the Smith Squat. So, what are the basic movements of the Smith Squat? Let’s take a look.
Basic movements of the Smith Squat
1. Adjust the barbell position of the exercise machine to below shoulder height, and then add a barbell plate of appropriate weight to the barbell. Stand with your feet shoulder-width apart, parallel to each other.
2. Hold the barbell with both hands tightly, with the distance between them as wide as possible, and at the same time, the palms are facing forward. Straighten your legs and move the barbell up and away from the guard.
3. Step forward with your legs until your body leans slightly backward. Stand with your feet shoulder-width apart, with your toes pointing forward. Bend your legs and knees until the angle is less than 90 degrees. Straighten your legs, push your heels downward, and move your body upward to the starting position.
Precautions for the Smith Squat
1. Pointing your toes outward helps develop your inner thighs. Although it is difficult to balance the weight in this position, the machine will help you balance it.
2. Moving your feet forward while standing will help isolate the quadriceps.
3. The effect will be better when combined with Smith machine squats and leg presses in regular training.
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