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"Schwarzenegger's Complete Book of Fitness" not only covers all aspects of strength training, but also contains content for bodybuilders. In addition, there are new sections on diet and nutrition, sports psychology, injury prevention and management, and training
Training techniques, etc., each part is equipped with demonstration photos of bodybuilding stars.
The primary stage plan is also six days a week, with chest, back, shoulders and legs as one cycle, two cycles a week. In fact, each part has a 72-hour rest. Abdominal muscles are special and should be trained every day.
