Huck machines are often used for weight-bearing squat training, and they are very helpful for leg exercises. If you want to do leg training, this might be a good choice for you. Hack machine front squats and reverse squats are both very effective, but do you know the difference between the two?
The difference between the pros and cons of Hack Squat:
The main difference between the positive and negative postures of Hack Squat is: the posture of exercise is different and the parts and muscles exercised are different. Hack front squat is a more mainstream Hack machine training action. It mainly trains our quadriceps and our hip muscle groups. It can be said to be a relatively comprehensive action in the training field. This is also his An advantage. The hack squat is different from the front squat. It mainly focuses on the muscle groups on the back of our thighs. Although it also helps the buttock muscles to a certain extent, it is far inferior to the front squat.
How to do Hack Front Squat:
When we perform Hack front squats, we should keep our backs tightly against the pads of the Hack machine, so that we can better train the core strength of the quadriceps. At the same time, grasp the handle with both hands, stand with your legs slightly wider than shoulder width, and slowly place the weight on it. When your knees are bent to 90 degrees with your calves, use the force of your legs to slowly lift the weight, and repeat this Movement training.
During the training process, we must always pay attention to the condition of our legs and knees. If the knees shake, we need to stop training or change the training intensity, otherwise it may have a certain impact on the knees.
How to do reverse squats:
The difficulty of the Hack squat is much higher than that of the front. Before training, we need to stand facing the Hack machine, with our legs slightly wider than shoulder width, and hold the handles with both hands. Face close to pad. Squat down slowly, and while squatting down again, make sure that the core is always straight and the hips can move back appropriately to ensure that the position of the spine is correct.
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