For novices, they are usually full of desire for fitness, but they don’t know where to start. Because fitness is a relatively complex process, and there are many actions we can choose from, so which ones are suitable for us? Let’s take a look at the weekly fitness plan for female novices.
Monday: Sit-ups
For female friends, sit-ups are a very healthy and easy fitness exercise. Although the movement of sit-ups is simple, the fitness effect is very obvious, which is very helpful for us to train our abdominal muscles.
Tuesday: Squat
Squats are also an action we have been exposed to since childhood, so choosing a day to do squats to exercise our leg muscles can achieve good leg strength training, thereby making our leg lines more perfect.
Wednesday: Plank
Plank support exercises core strength. When we do this action, it can not only exercise our arm muscles and back strength, but also exercise our leg muscles and abdominal muscles.
Thursday: Rest
Friday: Crunch
Abdominal crunches are also a very good way to exercise abdominal muscles. The action is very similar to sit-ups. This action is also relatively easy, as long as we have a yoga mat, we can do it well. Generally, a group does more than 50 exercises.
Saturday: Yoga
Yoga can be said to be a fitness exercise that is very popular among female friends. There are many types of yoga. You can choose online tutorials or tutoring classes.
Sunday: Rest and tidy up
A week is either long or short. If we can make good use of it, we can do a lot of things well. If you want to exercise, you must break down the tasks into each day, so that you can know what to practice every day and achieve your fitness goals faster.