Burpee is actually a very good exercise because it combines a variety of exercise methods, and it also has another name called burpees. The exercise of burpees can actually exercise many parts, but because it is relatively difficult, many people give up. However, if this kind of people still want to do burpees, they can try elementary burpees. Next, let’s take a look at how to do elementary burpees?
1. How many burpees should a beginner do
Beginners don’t know much about fitness when they first start doing it. So when you first start doing it, you can do elementary burpees. There are actually two kinds of elementary burpees. One is to do five steps at a time. Perform the burpee exercise, then rest for 30 seconds. This exercise needs to be repeated 15 times. Another item is to do the maximum possible burpee exercise within 45 seconds. The more times, the better the effect will be. You also need to rest for 30 seconds in the middle. 15 reps constitute a cycle, which means you have to do 15 groups. This amount is more suitable for beginners. If you are not satisfied with these exercises, you can increase the amount yourself.
2. Other ways to perform burpees
The above exercises are actually for beginners. If your physical fitness is relatively good, even beginners can increase the amount appropriately. Or after doing burpees for a period of time, you feel that your physical fitness has improved, then you can use the following methods. The first is a method without rest, which means you keep doing burpees. There is no need to stop or rest until you have exhausted all your strength and can no longer do it. The other is to keep doing burpees without resting until you do 100 reps. In fact, these two kinds of exercise are very challenging to people's physical fitness. If you feel very tired during the exercise, you should stop. Otherwise, the exercise effect will reach the limit and the exercise will become strenuous. Unpleasant.
3. How long is recommended for beginners to do burpees every day
Beginners’ bodies are still in a state where they are not able to adapt all of a sudden., so when I first started to get into burpee, because of this sport, it is very big, so it is more suitable for everyone to do it for 15 to 20 minutes a day at the beginning. If you can do it for more than 20 minutes a day, it is also okay. , but try not to exceed half an hour. After everyone has been in contact with each other for a period of time, you can slowly increase the burpee time, or fix the burpee time unchanged, but during this period, increase the number of burpees, which will improve exercise efficiency. , and also saves everyone a lot of time.
In fact, burpees can help you adjust the balance of the entire body. If your muscle development is unbalanced, you can also adjust it through this exercise, but you must also pay attention to moderate exercise.
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