Now more and more women have joined the ranks of fitness. Fitness can not only make everyone better in shape, but also make everyone more confident in their appearance, maintain a better physical condition, and make everyone healthier. However, when they first start exercising, many girls don’t know where to start, and fitness also requires equipment, which is more troublesome. Then let’s take a look at the freehand fitness plan for girls!
Monday, Wednesday, Friday
The reason why we arrange Monday, Wednesday and Friday is because everyone definitely needs to rest during exercise, so the best way is to take a day off after exercise, which is more reasonable. So on Monday, Wednesday and Friday, everyone should do more aerobic exercise, basically for half an hour to an hour. If you can make adjustments after doing it for a long time, you can accumulate it on your shoulders in the future. Some. Common aerobic exercises are, of course, running and squats. These are two forms of exercise that girls can skillfully control. They are not too difficult or dangerous and can be done by everyone. However, it should be noted that running must last for more than half an hour before it can start burning fat.
Tuesday, Thursday
Tuesdays and Thursdays are supposed to be rest days, but if you want to exercise, you definitely can’t completely relax and rest. After Monday's exercise, you can stretch your body on Tuesday. At this time, your muscles can also be exercised and relaxed to a certain extent. The same is true for Thursday, because after Wednesday's exercise, everyone also needs to stretch and relax. Along with stretching and relaxation, you can also do some simple exercises in time, but the most important thing is to pay attention to proper rest and arrange your time reasonably.
Saturday, Sunday
You can do some things you want to do on Saturdays and Sundays. It does not have to be a very full schedule, and everyone will definitely encounter some problems in the process of exercise and fitness. You can do some things on the weekends. summarize and formulate aMake a new fitness plan. Even if you don’t find anything wrong during exercise, you can still adjust the duration of exercise first, because during our exercise, our progress is constantly changing, so we can slightly change the duration and method of exercise. Make exercise more suitable for you.
It can be seen that when you first start to exercise, you still need to control the amount of exercise to a smaller amount. Don't be too anxious. Choose a larger amount of exercise. You must know how to take appropriate rest, so that you can get better results from exercise.
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