Although living conditions are getting better and better now, many people want to lose weight, but at the same time, there are also many thin people who want to gain weight. After all, if you are really too thin, your life will be very inconvenient, especially for boys. It is easy to be laughed at or bullied, and joining the military will also be restricted due to weight, so today I will bring a fitness plan to the majority of thin people to help them gain weight as quickly as possible and have an enviable good figure.
Plan 1: About dumbbells or barbells
If a thin person goes to the gym, he must lift more iron, or at least start from the basics, and have more exposure to dumbbells or barbells. Whether it is snatch or press, it can exercise the muscles on the arms. This is also the most obvious part, the muscles. The principle of growth is to allow them to tear slightly and then recover so that they can become stronger. However, you need to pay attention to do according to your ability at the beginning. Don't do movements that are not suitable for you. Don't choose too heavy a weight to avoid movement. damage.
Plan 2: Hanging leg raise
Some equipment such as horizontal bars and similar horizontal bars also play a very important role in gaining weight, and are very suitable for thin people who go to the gym to exercise. And thin people usually don’t have much fat on their stomachs, so it’s much easier to build abdominal muscles than those who are naturally fat. Hanging leg raises can not only exercise arm muscles, but are also a good exercise for abdominal muscles. They are especially suitable for thin people. Building abdominal muscles will not only improve your figure, but also attract the attention of the opposite sex.
Plan Three: Battle Rope
If your physical fitness is not very strong and you want to get started, battle ropes are a good choice. Many gyms now have battle ropes. Throwing the battle rope can be either an aerobic exercise or an anaerobic exercise. It is all controlled by yourself. It is an all-round exercise for the body. It can also effectively train the core muscles and increase flexibility and stability. Of course, if the weight reaches To a certain extent, it can also help build muscle.
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