Under 30 Minute Challenge

★ Posted on 12-18,2024

Here is a great workout from our Flex Fitness personal trainers that will challenge your full body, your anaerobic and aerobic energy systems. Remember to always practice safety and proper technique when trying new exercises. By learning from a professional you will significantly reduce your chance for injuries and greatly increase your overall results. Give the workout below a try and aim to get it completely finished in under 30 minutes.

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