Many people have discovered a problem when exercising. After a period of exercise, they can easily do a few pull-ups, but when doing push-ups, they cannot stand on their own without the assistance of a wall. I can't even stand it. So why is a handstand harder than a pull-up? Let’s go take a look next!
Handstands and pull-ups
In fact, these two movements cannot be said together, because the muscle group exercised by push-ups is mainly our shoulders, while the muscle group exercised by pull-ups is mainly our back. In other words, we Most of us are strong in our backs, while our shoulders are our body's weakest point.
Handstand push-ups are actually a very high-intensity exercise. They are much more difficult than push-ups, and they also have better exercise effects. This exercise not only includes push-ups, but also combines handstand curls, so its effect is equal to the bench press.
Benefits of Handstand
First of all, handstand push-up is a compound action that can exercise many muscles, including shoulders, waist and abdomen, arms and other muscles.
Secondly, blood can flow to the upper body, including the head, which is very beneficial to delaying the aging of these parts.
Third, it can increase lung capacity. Doing this action regularly is an effective way for office workers to prevent diseases.
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