Some people exercise to lose fat, while others exercise to gain muscle. After all, people who are underweight are very thin and their resistance will be very low. Therefore, building muscle through fitness is a very scientific and healthy way. For thin people, there must be a reasonable plan to gain muscle. No one can become fat in one bite. Fitness should focus on gradual progress. Today, let’s take a look at what a slimming gym fitness plan should look like.
Plan 1: Do more anaerobic exercise
For the same volume of fat and muscle, we all know that fat weighs more. Therefore, for thin people, it is necessary to gain muscle if the body wants to be strong. So, if you want to achieve the purpose of building muscle, you should do more anaerobic exercise. Anaerobic exercise refers to exercise with a heart rate of more than 150 beats per minute. Usually these exercises test explosive power and stimulate muscles greatly. They have a significant muscle-building effect and can make you stronger in a short period of time.
Plan 2: Combined with aerobic exercise
Because when doing anaerobic exercise, the muscles do not receive effective oxygen supply for a long time. In this case, people cannot persist for too long, they will easily feel tired, and they have to endure the pain of muscle tearing. Only in this way can we promote Muscle growth. In order to prevent excessive muscle stress, you must also relax appropriately. You cannot do anaerobic exercise every day, but only five times a week. In the remaining time, you can do some aerobic exercise to exercise cardiopulmonary function and lay a solid foundation for anaerobic exercise.
Plan Three: Eat Reasonably
For thin people, sweating profusely in the gym consumes a lot of energy. At this time, nutritional supplements must be timely, because building muscle also requires high-protein substances. Otherwise, the hard-earned muscles will be destroyed in one day, and the gain will outweigh the loss. Therefore, you should pay attention to the intake of high-protein foods in your daily diet. Skinless chicken, lean beef, milk, etc. are all high-quality and high-protein. You should consume more of them, and you should also add vegetables and fruits in a timely manner.
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