In this video from personal trainer Alistair, demonstrates a great back exercise to hit your fitness goals.
????Use proper technique.
???? Exhale during muscle contraction.
???? Focus on mind and body connection.
❋ Tags:In this video from personal trainer Alistair, demonstrates a great back exercise to hit your fitness goals.
????Use proper technique.
???? Exhale during muscle contraction.
???? Focus on mind and body connection.
❋ Tags: