Generally speaking, elastic ropes can build chest muscles. During exercise, you can wrap the elastic rope around your back and hold the handle of the rope with both hands. To expand your chest, you can also perform chest pushing exercises. Mainly fix the elastic rope at the same height as your shoulders, tighten your waist and abdomen, lean your upper body forward, hold the rope handle with both hands and push and pull it in parallel.
Elastic ropes can build chest muscles
Elastic rope is a common fitness tool in the gym. Generally speaking, it can build chest muscles, but you must pay attention to the standardization of the movements. Mainly use the elastic rope for chest expansion training. First, wrap the elastic rope around the back. , hold the rope handle with both hands, and then use chest expansion movements. Practice about 4 groups every day, each group of about 10 to 15 reps.
Or perform chest pushing exercises, mainly place the elastic rope at the same height as the shoulders, stand with your feet straight, tighten your waist and abdomen, keep your upper body slightly forward and then lift your chest, and hold the rope handle with both hands Keep the elbow joint at the same height as the shoulder, and then repeat the action, but do not lock the elbow joint, otherwise it will easily cause strain.
You can also use elastic ropes to hold your chest for training. At this time, keep your feet in a standing position. After tightening your waist and abdomen, lean your upper body slightly forward. After holding the rope handles with both hands, let the palms of your hands stretch toward each other. Exhale and While inhaling, bring your hands closer to the arc in front of your chest. This can stimulate the production of chest muscles, and the effect will be better over time.
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