Burpee exercise, also called burpees, is a common training exercise. And the burpee exercise is also a training action that can burn fat in a short period of time. Burpee exercise can make a person's heart rate reach nearly the maximum value of the human body in a moment, so it is called the most efficient fitness and weight loss exercise. So, are burpees aerobic? Let’s find out together below!
Is burpee exercise aerobic or anaerobic?
Is burpee exercise an anaerobic exercise?
Burpee exercise is a form of high-intensity intermittent exercise. Its main energy supply method is anaerobic metabolic energy supply. The intensity of exercise is very high and transient. It cannot be sustained for a long time and the fatigue elimination time is also very slow. So it is an anaerobic exercise.
Can burpee exercise help you lose weight
Yes.
Although burpee exercise is an anaerobic exercise. However, it rapidly increases the heart rate to a maximum value, causing energy to be depleted quickly, so that the body must consume fat to provide energy. Therefore it has a very good fat burning effect. Consistent exercise can play a role in losing weight.
How long does burpee exercise take to lose weight
How long does burpee exercise take to lose weight? 3-5 pounds can be lost in a month through burpee exercise.
Losing weight cannot be effective in one day, but as long as you insist on burpee exercise, 20 minutes each time, maintain the exercise frequency 3-4 times a week, control your diet reasonably, and reduce the intake of high-calorie plants such as butter , chocolate and fried foods, etc., you can lose 3-5 pounds every month.
Basic practice of burpee exercise
1. With your feet about shoulder width apart, gradually lower your body, bend your knees, and move your waist forward naturally until it becomes a half-squat, with both hands Place on the ground in front of the sides of your feet.
2. Support your body with your hands, and then use your buttocks to jump your feet back to form a push-up position.
3. Just like a normal push-up movement, bring your body close to the ground. Then lift the body up again.
4. Bounce your feet forward and return to an action similar to the ready squatting position. You must make sure that the soles of your feet are flat with the ground, the weight falls on the arch of the foot, and the center of gravity is in the middle of the feet.
5. Following the previous step, stand up and switch to a squat position, use your hips, and jump vertically upwards with your hands.
6. After landing, use the squat preparation position as a buffer, then return to action one and repeat the above actions.
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