Among the weight loss exercises, some can be practiced in bed, and some can be practiced outdoors. Of course, no matter what the movements are, they all have a good weight loss effect. What are the weight loss movements in bed? Of course, there are still people Know what the action is. So, what are some effective weight loss actions in bed? Let’s learn about the steps to lose weight in bed together!
Leg-slimming exercises
Lie on your back on the bed, bring your legs together, and then slowly raise your legs. Do 30 exercises in one group, and you need to do 4 groups. With practice, this method can effectively reduce the fat on the thighs, and is very effective for saggy and fatty thighs.
Actions for thinning hips and waist
Separate your legs, place your hands naturally on both sides of your body, and use the strength of your lower body to slowly lift your waist, similar to sit-ups. Each set of 30 exercises, a total of 4 sets of exercises, can effectively tighten your waist muscles and beautify your waist line. Not only that, it can also tighten your buttocks and speed up the burning of buttock fat.
Thin arms and thighs
After lying on your side on the bed, support your head with your left hand, support the bed with your right hand, and slowly raise your right leg. It should be noted that the toes To face down, lift your heels upwards. While lifting your right leg, your left leg should be bent. Raise and lower your right leg back and forth. Be careful to move slowly and don't lift the leg too hard. If you find that there is no soreness on the side of your butt after a few times, it means your posture is wrong. Do 20 steps on each leg. For the last one, you need to lift your right leg, stay in the air for a few seconds, and then perform the same action with your left leg. Each leg is a group of 20 exercises, and you need to do 4 groups in total. Doing it every day will not only speed up the burning of leg fat, stretch the leg lines, but also slim down the legs and arms at the same time.
Pat your legs gently
After completing the side-lifting movement, gently pat the sore area with your hands. Don’t underestimate this action. It can relax your muscles. You need to pay attention to it. What is interesting is that the relaxation movements are not done after you have completed all the movements. Instead, after every 20 movements, pat your legs, and then switch legs to practice. Remember to pat your legs after each set of exercises. Legs can relieve leg soreness the next day. Generally, after practicing for a few days, your legs will gradually get used to the intensity of this exercise.
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