Fat loss is the goal of many people. In order to achieve this goal, they will often find various diet and fitness methods. When it comes to fast and efficient fat loss, many people recommend burpees. It is also recognized as the king of fat loss and weight loss. So do you think burpee fat loss is really fast? Let’s go take a look below!
Is it really fast to lose fat with burpees?
The burpee can reduce fat really quickly. If you talk about the best freehand movement for fat loss, everyone will definitely think of it - the burpee. The person sheds tears. You know, the reason why burpee is called the most fat-burning exercise is because it consumes the most calories in the same training time.
How to lose fat with burpees
The reason why burpees are so effective at losing fat is because it combines depth, push-ups, A series of actions such as jumping can increase a person's heart rate to the maximum value in a short period of time. Let us recall the three elements of fat loss: low calories + high consumption + strength training.
Everyone must be familiar with the term fat-burning heart rate. Exercise heart rate refers to the number of times the heart beats per minute during exercise; fat-burning heart rate refers to the heart rate that mobilizes more fat to produce energy at this frequency. The two main substances that provide energy for the body are "fat and carbohydrates", of which glycogen is consumed first, followed by fat. Studies have shown that if the heart rate reaches a certain range and the exercise continues for more than 20 minutes, more glycogen is consumed in the body, and the fat energy supply ratio increases, which can achieve the effect of fat-burning exercise.
Benefits of burpee
Burpee combines squats, push-ups, squat jumps, leg bends and abdominal contractions, etc., and can train the whole body More than 70% of the muscle groups can shape better muscle lines while losing weight, and have a good effect on improving body coordination, agility and explosive power. Studies have shown that regular practice of burpees can greatly alleviate shoulder arthritis and knee arthritis. And the push-up action can effectively stimulate the waist and abdomen, and also has a certain effect on improving back pain.
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