The shoulders play a very important role in our upper body. We rely on the strength of the shoulders to perform some movements. But if the flexibility of the shoulders is not enough, we can easily injure ourselves when doing some movements. So do you know what shoulder flexibility training exercises are available? Let’s go take a look below!
Shoulder flexion flexibility training:
This training uses the method of pushing the wall, using the center of gravity of the body to help us stretch the shoulder flexion ability. We support the wall and walk back with our feet, as if we are pushing the wall with our own bodies. At this time, the position of the hand and the position of the hip are basically in a straight line (same height). By relaxing our shoulders and contracting the core at the same time, you can feel the obvious pressure concentrated on the shoulders, so we can use the weight of the body to help us do a shoulder-opening training. Repeat this training for 30-60 seconds every day, and repeat 5-10 groups every day. Obvious results can be achieved within a month.
Shoulder extension flexibility test:
First lie down on the ground, press the floor with your chest, place your two hands tightly against your thighs, and lift them to the back along your thighs. If your two hands can be raised upwards at a 50-degree angle with the ground, then You are not limited. If you look up at the raised hand, it must be tightly against the inner thigh.
Shoulder exercise:
Stand in a normal posture with your feet shoulder-width apart; raise your hands straight in front of you and interlock your fingers with each other. Then the left and right hands pull each other, and the left shoulder drives the arms to stretch to the left. When you feel that the muscles of the right arm and shoulder are obviously tense, pull the right shoulder apart, pause for a moment, restore the forward stretching action of the arms, and then stretch in the opposite direction. Finally, keep your hands clasped in front of your chest and circle from left to right, slowly back to right, past your head and then back to the front of your body, circle twice, and then circle twice from right to left.
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