How should newbies choose fitness equipment when entering the gym?

★ Posted on 12-20,2024

When a novice enters the gym and sees all kinds of fitness equipment, it is inevitable that he will be a little confused, especially some of the more complex equipment and do not know where to start? So what is the correct way to practice? Let’s take a look with the editor today:

Dumbbell training

Generally speaking, gyms will have dumbbell equipment, and there are various exercises that can be used with it, such as dumbbell bench press, dumbbell row, dumbbell curl, dumbbell fly, etc. When practicing, you can choose the corresponding dumbbell exercises according to the muscle groups you want to practice.

Exercising relatively large muscle groups should be placed at the front of the fitness plan, so that the focus of training will be more prominent. Choosing different training movements and training angles will lead to different training effects. We should practice more Pay attention and master the corresponding movement essentials and force points, so that the effect of muscle training will be better.

Compared with dumbbell training, barbell training requires higher training skills and the training weight is also higher. When doing barbell training, you should pay attention to the muscle groups trained and try not to let other muscle groups compensate for the force. Exercise like this The effect will be better. The posture of the exercise should also be adjusted well. It should be noted that the safety requirements of Bar Ling training are very high. It is best to find a fitness instructor to accompany you during the exercise to avoid wrong movements causing damage to the joints and spine. .

Aerobic equipment training

Aerobic training is also a fitness equipment found in gyms. Treadmills, mountain climbers, aerobic bicycles, and elliptical machines are all aerobic equipment.

The advantage of aerobic exercise is that it has a good fat loss effect, can improve the body's blood circulation and metabolism, and make the body healthier. However, the exercise time is relatively long and it is easy to feel boring. We should pay attention to it when practicing. Adjust the time and intensity of exercise to avoid excessive exercise and insufficient exerciseThey are all bad. We can also appropriately add training movements with other equipment during the intervals of practice, so that your boring practice process will become more interesting.

Other equipment training

Others are exercise equipment for specialized muscle groups, such as seated pull-downs, which can exercise your shoulders, back and latissimus dorsi, pull-ups, which can increase the width of your back, butterfly machines, which can exercise chest muscles, and full-body equipment such as the Smith frame. Training equipment can exercise different muscle groups throughout the body.

When we choose to practice, we should combine more practical exercises. If you want to get in shape, you should use more equipment, and if you want to lose fat, you should do more aerobic training. With such targeted exercises, your practice results will be better.

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Related links: Introduction to common anaerobic equipment in gyms

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