Before running in winter, you can do warm-up exercises to avoid catching a cold due to temperature differences due to sudden heat during running; when running in winter, you must take measures to keep warm. First, you must wear sweat-absorbent running clothes, and you can also wear appropriate hats, windproof glasses, etc. Equipment: When running, press your tongue against the roof of your mouth to allow cold air to be inhaled from both sides of the tongue tip to prevent the cold air from irritating the lungs.
1. Warm up in advance
It is very easy to catch a cold when running in winter, so you must warm up in advance before running. Warm your body before doing strenuous exercise. This way It will not cause the body to become hot and cold and catch a cold. Don't take off your clothes when you warm up. After your body has slowly warmed up, you can take off one piece of clothing. Don't take off your clothes again after running.
2. Warm-keeping measures
Don’t wear cotton clothes. It is easy to sweat when running in winter, so wear sweat-absorbent and breathable clothes. It is generally best to wear sweat-absorbent running clothes. If it is windy outside, you can also wear a hat to avoid frostbite on your ears. In addition, you can also wear windproof glasses, gloves and other warm protective gear in winter to protect your body while still running.
3. Breathing method
Inhaling a large amount of cold air in winter will irritate the lungs. Therefore, when breathing, lift your tongue to the roof of your mouth and let the cold air be inhaled from both sides of the tongue tip. You can slightly warm the cold air; you can relax when you exhale. When warming up, you can breathe through your mouth and nose, but you should also pay attention to the inhalation of cold air.
❋ Tags: