Everyone has heard of handstands, but fewer people have heard of handstands, and even fewer people do them. In fitness training, due to the different postures and key points of various exercises, the muscle groups they can train are also different. Not the same. So do you know which muscles are mainly trained by the handstand push? Let’s talk about it together today!
Which muscles are mainly trained in the handstand push?
Handstand push mainly exercises the shoulder muscles and triceps of the arms. Of course, it can also exercise the girdle muscles of the upper limbs, trapezius muscles, hands, fingers, forearms, etc. The handstand push not only includes push-ups, but also combines handstand curls, so its effect is equal to the bench press. The muscles that can be well exercised by handstand hold are our shoulder muscles, and it can also enhance physical fitness, improve health, and allow everyone to develop wholeheartedly.
Benefits of Handstand
Blood circulation changes from horizontal to vertical, which causes insufficient blood supply to the brain and overloads the cardiovascular system. In mild cases, baldness, vertigo, gray hair, lack of energy, easy fatigue, premature aging, and in severe cases, brain disease and heart disease occur.
The heart and intestines move downward due to gravity. It causes many gastrointestinal and heart organ sagging diseases, causes fat accumulation in the abdomen and thighs, and produces waistline and abdominal obesity.
How long should you stand on your head a day?
According to research, if you perform handstand support for about two hours a day, you can change the sagging trend of the facial bones. Due to gravity, not only the skeletal muscles of the human face will also be pulled downwards. If you stand upside down for two hours This situation can be changed. If you stand on your head for an hour every day, it may reduce the function of the head bones and prevent some cardiovascular diseases.
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