8 types of dumbbell curls to train biceps

★ Posted on 12-17,2024

8 kinds of dumbbell curls to train biceps

1. Incline dumbbell curl;

2. Supine dumbbell curl;

3. One-arm preaching curl;

4. Preacher Hammer Dumbbell Curl;

5. Seated dumbbell curl;

6. Standing oblique dumbbell curl;

7. Single-arm dumbbell incline curl;

8. Zottman dumbbell preaching curl.

You can choose 4 of the above actions. Exercise once every other day. Do 4 sets of each action, 8-12 times per set.

The following are the corresponding dynamic diagrams of the 8 actions for your convenience.

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