8 kinds of dumbbell curls to train biceps
1. Incline dumbbell curl;
2. Supine dumbbell curl;
3. One-arm preaching curl;
4. Preacher Hammer Dumbbell Curl;
5. Seated dumbbell curl;
6. Standing oblique dumbbell curl;
7. Single-arm dumbbell incline curl;
8. Zottman dumbbell preaching curl.
You can choose 4 of the above actions. Exercise once every other day. Do 4 sets of each action, 8-12 times per set.
The following are the corresponding dynamic diagrams of the 8 actions for your convenience.
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