As people's health awareness increases, the number of outdoor fitness equipment is also increasing. However, many fitness equipment in public areas are in disrepair. How should these exercise equipment be replaced and replaced?
The fitness equipment in the fitness area of the park is often seen by uncles and aunts, and it is also their favorite exercise equipment. It is only for the elderly. It does little exercise for arm strength and leg muscles. Many elderly people are on the guardrail of the fitness area. Exercise, this kind of exercise can promote blood circulation and treat rheumatism, and the elderly often look for suitable fitness equipment in the fitness area to stretch their muscles.
There are various methods of leg stretching that can basically meet the fitness needs of most elderly people. Many fitness areas also have leg presses, leg and waist rubbing equipment, but there are relatively few instructions for use. There is also relatively little reference and guidance in the process, so how are the instructions for these fitness equipment determined?
When purchasing fitness equipment, it is more appropriate to listen to the opinions of community residents and conduct detailed research before purchasing. Many fitness equipment in the park are in disrepair and need to be replaced. It is good for the community Generally speaking, the fitness needs of the elderly will also change depending on the age group.
If you just install fitness equipment that is not suitable for use outdoors in the wind and weather,Sunbathing is basically a waste of resources. When purchasing, community management can make corresponding adjustments based on existing fitness equipment. Pay more attention to popular sports equipment and naturally find more needs.
In recent years, news about elderly exercise accidents abound, but how to ensure sports safety is indeed an issue worthy of public attention. There are some sports equipment that even young people dare not try easily, let alone the elderly, doing these dangerous actions , in the park, it is undoubtedly a very risky thing.
Although many communities have community volunteers participating, there are no special provisions on community service experience and service content, and no corresponding training has been provided. The main function is still to maintain order and prevent some risks. There is no effective way yet.
In what aspects should we start with scientific fitness? Importing corresponding equipment from the gym and using it scientifically may be one way. It is also important to popularize the scientific use of common oxygen-supply fitness equipment.
Treadmill: Exercise the muscles of the lower limbs and enhance cardiopulmonary function. Be careful not to swing your legs too much to avoid muscle strain.
Horizontal bar combination strengthens the back muscles of the upper limbs and increases flexibility and flexibility. Be careful to hold the horizontal bar tightly to avoid falling.
Rotating waist strengthening device It can exercise well for waist joints and muscles, and can effectively relieve lumbar muscle strain and general fatigue. The range of motion should not be too large.
The rowing machine is more effective for exercising the upper limb muscle groups. When using it, you must pay attention to the balance to avoid falls and muscle strains.
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