Nowadays, many people are shouting about losing weight, but in fact they do not take any action. They only go to the gym to take pictures and go for a run. Many people know that they cannot lose weight in this way. Anyone who works out knows that true weight loss is not measured by how many pounds you have lost, but by your body fat. This is what many people say. People who are overweight are not necessarily fat. There is not just one way to train body fat. What we are mainly talking about today is the standard action of dumbbell side raises to reduce body fat.
Step one: In order to prevent muscle strain during exercise, we must first do a small warm-up. First, do 50 leg raises, and then do a few pull-ups, not too many. When you feel your body sweating slightly, it means you can do dumbbell lateral raises. When doing dumbbell lateral raises, we must first pay attention to raising the arms to both sides of the waist until the upper arms are parallel to the ground and perpendicular to the upper body. If you are a girl, you can choose a small dumbbell and exercise slowly, putting safety first. For boys, you can choose dumbbells that suit you according to your abilities
Step 2: Slowly return to where you started. Don’t have any intense emotions during the process of letting go. You will be very tired at this time, but don’t give up. Take a deep breath and slow down. Go slowly. Return to the starting position and slowly raise your arms parallel to the ground. This time it will be more difficult than the first time. We can have time to slowly return to the original position. Repeat this exercise for five groups.
Step 3: This step is the most important step. If this small step is not done well, it may lead to muscle strain and ligament strain. Therefore, after doing dumbbell lateral raises, the first thing to do is to stretch. This will relax the muscles in the first moment and will not easily cause muscle weakness in the arms. We can make a bow shape with our left leg, put our hands on our thighs and hold for a few seconds, and then switch to our right leg. A little stretch like this will keep you away from your muscles.
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