Dumbbell Exercise Although the amount of exercise is not very large, it helps us consume a lot of fat! The editor suggests that you can do it while watching TV. If you don’t have dumbbells, you can find two bottles of mineral water instead.
1. Arm curl
Exercise area: Front of the arm.
Action essentials: Separate your legs from front to back, put the center of gravity on the front legs (knee slightly bent), exhale and slowly raise your arms up to 90 degrees, inhale to restore (add 2-5 pounds of weight for a better effect) good).
Training effect: Create charming arm lines.
2. Shoulder press
Exercise parts: Both sides of the shoulders.
Action essentials: Separate your legs. Bend your knees slightly, lift your chest and draw in your abdomen. Open your arms 180 degrees, with your upper arms horizontal to the ground. Exhale and press upward. Then inhale to return to the starting position.
Training effect: Make the lines of shoulders beautiful and smooth, and create a beautiful woman with fragrant shoulders.
3. Side lumbar curvature
Exercise area: The waist on the side of the body.
Key points of action: Stand with your legs separated and your knees slightly bent. Exhale and bend the waist above the hip joint to the side, and inhale to restore it.
Training effect: Helps tighten the waist and shape the waist curve.
4. Discrete Squat
Exercise areas: Inner legs and buttocks.
Instructions for action: Stand with your legs twice as wide as your shoulders, slowly exhale and bend your knees downward (keep your upper body tall, chest and abdomen), and then inhale to return.
Training effect: Modify the leg lines and create a perfect buttocks.
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