If you want to improve your sprinting performance and improve your sprinting's fat-burning efficiency, the above plan will definitely suit you.
The above plan uses moderate running speed combined with high-intensity aerobic training. Suitable for students and athletes.
The exercises are as follows:
20 narrow push-ups
100-meter dash
20 V-start from both ends
100-meter dash
20 sumo squats
100m dash
Rest for 15 seconds directly between movements, one cycle is one group, and 60 minutes of rest between groups. Cycle 3-5 times.