Article translated from: bodybuiling.com
Coach Chris knows that it is difficult for everyone to resist tempting food, but you have to do it because you are a winner and you are transforming.
Check out these suggestions:
Get up in the morning and eat every 2-3 hours. This will not make you feel hungry and will not increase your desire for food;
Add some complex carbohydrates and lean meats to your diet. These foods will keep your metabolism stable because they will not be digested quickly;
Want to eat chocolate? Then choose chocolate-flavored protein powder, which will neutralize your craving for chocolate;
Drink more water and try adding some lemons, which will make you feel satisfied;
Avoid sugary foods, which can ruin your workout performance;
Try to avoid fruits, they are healthy but high in fructose;
Eat more green vegetables, such as broccoli, asparagus, spinach, cabbage, etc. They are low in calories and high in vitamins;
What to do when friends get together?
It’s very simple. Bring your own food. Are you afraid they will make fun of you? Then try the following points
At a restaurant, try ordering plain-cut chicken or grilled steak instead of fried steak;
Use healthy napkins to absorb oil and water from food;
Eat a ration and don’t overindulge. You can try packing it home for your family to eat;
Drink water, coffee or tea, and do not add sugar or cream to tea or coffee;
Don’t forget to do some aerobics---if you are too thin, skip this step.
Chris's Diet
Breakfast
1
Protein
2
Oats
3
coffee
Second meal
1
Lean Steak
2
brown rice
The third meal
1
Chicken Breast
2
sweet sweet potato
3.
Broccoli
The fourth meal
1
fish
2
brown rice
3
Broccoli
The fifth meal
1
Chicken Breast
2
sweet sweet potato
3.
Broccoli
Pre-training meal
1
Tilapia
2
brown rice
3
coffee
Post-training supplements
1
Protein powder
2
Creatine
Dinner
1
Steak
2
Broccoli
Before going to bed
1Casein
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