Exercise Tips After Giving Birth

★ Posted on 12-17,2024

In this video from personal trainer Alistair Hopper, you will learn some amazing tips for exercise after you have given birth.

????Consult with your physician.

????Start gradually exercising and at a moderate intensity once you are 6 to 8 weeks post pregnancy.

????Work on pelvic floor exercises to increase your core strength.

❋ Tags: