In this video from personal trainer Alistair Hopper, you will learn how to use a kettlebell and some of it uses.
????Squat swings.
????Goblet squats.
????Shoulder press.
In this video from personal trainer Alistair Hopper, you will learn how to use a kettlebell and some of it uses.
????Squat swings.
????Goblet squats.
????Shoulder press.