Today is the last day of the novice plan. You have learned the basic knowledge of getting started with fitness. You still need to review and deepen your understanding of the content of the previous week, and piece it all together to become your knowledge. Complete your training diet plan and move forward with determination.
Remind you of the two goals of this entry-level guide:
1. Establish a good fitness foundation in terms of training and diet. Can help you make smart decisions so you feel like you can succeed. No matter what you are like now, you believe you can change.
2. Guide you to the beginning of your fitness journey. This plan is a temporary plan for your fitness training. You should make slow progress on this basis and learn a lot.
What changes do you want?
Do you want to gain muscle? Or do you want to lose fat? Do you want to be bulky? Or do you want to be a slim model like the cover magazine? The completion of this plan is not the end, but just the beginning, because there is no shortcut to quickly get you into a beautiful body. What you need It is long-term persistence.
On the last day, I will tell you some training methods you need:
Weight loss:
A weight-loss plan is different from a muscle-building plan, but what you need to pay attention to is: adjust your training and eat properly.
When you lose weight, you need to do more aerobic exercise and high-intensity strength training to help you burn calories every day. In terms of diet, you need to reduce your food intake and know how to arrange your meals evenly.
From previous studies, you already know that you need to eat foods rich in protein and fruits and vegetables, but everyone knows that the most difficult thing to do next is to stick to it. You have to keep at it.
Muscle gain:
If your muscles feel very sore after training, it proves that your training is very effective. Later, you will slowly find that the soreness may not be obvious when stimulating your muscles with the same weight and method. Then you need to add more weight and increase the intensity of training to always maintain the soreness after training.
These sorenesses will slowly disappear as the muscles recover and grow. You will find the process of repeated soreness and growth very interesting, and you will see that you will grow very quickly!
Increase strength:
Men always like to make themselves stronger. You need to do more squats, deadlifts, and bench presses during training. These movements will improve your whole body strength and help you burn more fat and grow muscles. This is a way to kill two birds with one stone. Achieve two goals.
The road ahead for future fitness:
Whether you choose to gain muscle, lose fat, or get in shape, study and think over every content of this seven-day preliminary plan, and you will experience more and do better. This is just the beginning of your fitness journey. Once it starts, it will not end! Remember: constant changes and improvements! Muscle.com will provide you with more excellent foreign translations, please follow our WeChat: jirou5
❋ Tags: