In this video, from personal trainer Alistair, he demonstrates exercises that are great to treat and/or rehab Carpal Tunnel Syndrome.
Carpal Tunnel syndrome is often painful and debilitating when not treated early on or at all. Women overwhelmingly make up the majority of people suffering from this ailment. The reasons behind this are not known entirely, but we do know that diabetes and obesity affect the likelihood of getting Carpal Tunnel Syndrome.
When you exercise and treat the symptoms early on, your chance of avoiding surgery goes up 50% or more. Follow these steps to improve your chances.of avoiding this very challenging condition.
???? Incorporate daily finger and wrist stretches to your fitness routine.
???? Stay active and at a healthy weight to avoid diabetes that can increase your chance of getting Carpal Tunnel Syndrome.
???? Drink water all day to stay hydrated and less likely to have tight muscles.
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