Fitness training requires the formulation of a fitness plan, and a good fitness plan should consider all aspects. It should not only be easy to implement, but also avoid corresponding fitness misunderstandings and combine it with your own actual situation.
The formulation of a fitness plan should be based on practical considerations from many aspects. Not only should the plan be more realistic, but it should also be specific enough. This will avoid a lot of unnecessary troubles when implemented. Let's first take a look at what an easy-to-implement fitness plan should be. Contains:
1. Strengthen physical training
Physical training is a must-do training item for every novice. Everyone’s physical fitness is different. When making a plan, the intensity of training can be arranged step by step. Generally speaking, physical training items are mainly aerobic exercise, such as running. Swimming, spinning, etc. are all possible.
2. Strength equipment training
Equipment training is also an essential part of fitness and shaping.
We can divide strength training into several parts, such as according to the muscles of different parts of the chest, back, and shoulders. Different muscle groups have different training movements. Each group of movements is arranged a certain number of times, and each week is a cycle. Such exercise This method can better increase our muscle content and is also very helpful in improving physical fitness.
3. Exercise of compound movements
The exercise of full-body compound movements is very important to improve body coordination and overall beauty. When we exercise, we can combine different movement groups, so that the efficiency can be improved and more muscle groups will be exercised.
In addition, our fitness plan should also pay attention to warm-up. Muscle relaxation before and after exercise can make our training easier to persist. If we encounter corresponding muscle strain problems, recovery will be faster.
The initial training action group should not choose a training group that is too heavy-loaded and too intense. This will cause excessive fatigue in our body muscles, eventually leading to muscle injuries or problems such as inability to move properly.
In terms of dietary nutrition, a reasonable diet can help us maintain better training results. It should be noted that the diet mix is different during the period of muscle gain and fat loss. During the muscle gain period, more attention should be paid to protein supplementation, while during the fat loss period, the principle is to control Caloric intake.
A fitness plan is a tool to help us better develop fitness habits. To develop good habits, we must strictly follow the fitness plan and improve our own plan with a result-oriented approach. This kind of fitness plan is more in line with our own reality. of.
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