Study Tips:
This fitness plan is translated from the BODYGUILDING website and is guided by coach Chris. The teaching process lasts for 12 weeks, with a total of 84 days of fitness exercise plan.
The plan is aimed at those who want to lose weight and gain muscle and is suitable for exercising in the gym. If you are exercising at home, you can use http://www.jirou.com/baodian.html the relevant part movements instead.
This set of plans will guide you step by step to strengthen yourself. I believe that through this study, you will be able to arrange your own fitness plan freely in the future.
Third day plan instructions：(Rest)
With "Day 1: Leg Exercise Program" and "Day Two: Chest and Triceps" plan, the third day does not require you to exercise. Have a good rest today, take good nutrition, and continue exercising tomorrow.
Even though you have a day off, you'll want to do some aerobic exercise in the morning and evening. The time is controlled at about 20 minutes.
Coach Chris has prepared a nutritional list for everyone. You can refer to the list to buy nutritious food.
Nutritional diet list:
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< /span>Sweet Potato
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Brown rice
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Oats
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Steak
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Beef Fillet
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Tilapia
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Egg
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Chicken Breast
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Broccoli
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