In this video Flex Fitness personal trainer, Alistair Hopper, demonstrates his top 5 favourite bicep exercises of this month. This video also gives you an idea of what rep range to do for a workout that will challenge you and get the results you are looking for. It is always good to try new exercises in order to keep your body guessing and being challenged.
1- V hold dumbbell bench curls (15 reps)
2- Seated bicep pulldowns (15 reps)
3- Body roll barbell curls (15 reps)
4- Open palms up band curls (25 reps)
5- High cable flex curls (15 reps)
*repeat 10 times
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