When it comes to losing fat, many people like to go to professional gyms. After all, there are a lot of professional equipment there that can help them achieve training results faster. Moreover, the sports atmosphere in the gym is relatively strong, which is suitable for people who do not have high self-control. Say, it can play a role in supervision. However, for those who really want to lose fat, as long as they can persist, they can still use their own weight to train to achieve the ideal fat loss effect, even without equipment. Today, let’s take a look at some equipment-free fat loss exercises.
Plan 1: Jogging
If you want to achieve the effect of fat loss, you need to do aerobic exercise. For many people, you only need to do exercise to increase your heart rate to about 120 beats per minute and persist for more than 20 minutes, and you will have good results. . Therefore, even without the use of any exercise equipment, exercise such as jogging can help you effectively lose fat. It should be noted that you need to warm up before jogging and wear professional running shoes, which can reduce the pressure on your knees and avoid sports injuries.
Plan 2: Swim
If the knee joint is not very good, then it is best not to take fat-reducing exercises such as jogging. For this group of people, swimming is an option. Swimming is also very fat-consuming, but its advantage is that it puts less pressure on muscles and joints, so it is suitable for people with poor joints. However, you should also perform stretching exercises before swimming. Many people do not pay attention to warming up, and cramps are prone to occur during swimming.
Plan Three: Burpee Movement
Burpee exercise has become very popular recently. It is an action that combines jumping, squats, and push-ups. After exercise, the intensity is relatively high, and the heart rate can be raised quickly. As long as you control the intensity of exercise and insist on it for two days a day, In ten minutes and a month of persistence, you can lose about ten pounds of fat, and the effect is remarkable. Likewise, burpees also require a warm-up to allow the body to move better.
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