It has been two weeks since Trish has started her fitness transformation program and she has made as list of how it is going so far. Often personal trainers hear many different growing pains that their clients experience and the best advice is to go through them but don’t let them defeat you. Take it one day and one week at a time. Below is the list of initial takeaways Trish has been experiencing over the first two weeks.
1- It helps to do even just a little bit of exercise then none at all and it is showing in the amount of energy available through out the day.
2- If you start your day 15 minutes earlier then it makes it easier to fit in the 15 minute workout from personal trainer Alistair Hopper.
3- There is a much better chance that you will do the workout if you lay out your exercise clothes the night before. This will cut down on the time spent looking for clothing and trying to match things.
4- Make some simple rules such as not wearing sweat pants or yoga pants unless actually exercising. These stretchy types of pants don’t tell you the truth. They can make you think your weight is fine and that you can keep eating whatever you crave. By wearing pants with non stretch waist bands then you will know the truth and this can motivate you to stick to your routine.
5- Having a friend, family member or a personal trainer that will keep you accountable on a regular basis is a great tool to use. This can be a huge difference maker and something worth doing from the very start.
As you can see these are some great tips that Trish has outlined after her first two weeks. For more information and great tips like this contact us today for a consultation.
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