Men's fat loss can actually improve their health and improve their self-confidence. Many men are very unconfident because of obesity, and if they do not make reasonable adjustments, it will also make everyone If your health is damaged, let’s take a look today at what a fitness plan for men should look like when losing fat, right? Let’s take a look together!
1. Monday: Chest, back
When men are losing fat, they can first exercise their back and chest. When they first start training, they can use kneeling push-ups or dumbbell straight-leg deadlifts. These two movements are suitable for men with large breasts. It has a certain exercise effect on the muscles and back. These movements are basically performed in three sets per day, with some rest between sets. But we still need to pay attention to our diet. First of all, when we choose breakfast, we can choose milk + skim bread. We must eat some meat for lunch, such as chicken breast + vegetables + a small portion of rice, and some whole grains for dinner. It is easier to digest, so you can choose purple sweet potato + vegetable salad.
2. Wednesday: Arms
Next, you can do arm exercises. Arm strength is actually very important, especially arm strength, which can directly affect the strength of our upper limbs. Then we can use dumbbell curls, or bent-over arm extensions and hammer curls to exercise. We can also take turns to exercise these exercises, which will also make the arm exercise more even. Some. In addition, we need to adjust our diet. If we want to lose fat, it is best to avoid high-fat foods in our diet. For breakfast, choose sugar-free oatmeal with boiled eggs. For lunch, you can choose macaroni. You can eat meat, but choose something with low fat content, such as shrimp. You can eat potatoes with yogurt for dinner, which is very nutritious and low-fat.
3. Friday: Shoulders
Finally, shoulder exercises cannot be missed. Shoulder exercises will actually affect my health.Depending on their overall body shape and figure, when doing shoulder exercises, you can also use dumbbells to do lateral raises and dumbbell presses to exercise your shoulders. Each group of these actions can be done 15 times, 2 to 3 groups a day, and appropriate rest time should be allowed between each group. In terms of diet, you can eat yogurt and whole wheat bread for breakfast, steak and broccoli for lunch, and for dinner, you can choose fat-free pasta with some vegetables.
With such a plan, I believe that everyone can achieve the effects of losing fat and exercising through these exercises and a reasonable diet.
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