When training, many people only focus on specific training movements and lack systematic training. They only focus on doing the movements accurately, but rarely consider how to improve their physical fitness, let alone do some training to improve speed and endurance. In fact, endurance training is very necessary. People with strong endurance are often more capable of resisting fatigue and can repair faster. In particular, speed endurance training allows us to still have a speed advantage after a long period of intense training. So, to achieve such satisfactory results, speed endurance training is essential. Today, let’s take a look at what the speed endurance training program includes.
Plan 1: Long-distance running
Among the various methods of speed endurance training, the most common is long-distance running. This is a relatively simple method. During long-distance running, many muscles and joints in the body are involved in the movement, which can well stimulate the body's potential. If you want to highlight the training effect of speed and endurance, you should also specify and constrain the long-distance running time, instead of finishing the job at will. This will have the best effect. It should be noted that you must warm up before long-distance running and wear suitable running shoes.
Plan 2: Skipping
Rope skipping has very low requirements for the training venue, as long as it is flat and supportive, and there is no need to rely on professional training equipment. As long as the speed can be continuously increased during training, endurance can be well exercised. In addition, rope skipping is also very interesting. It can be trained in different ways and has various jumping methods. However, jumping rope puts a lot of pressure on the knees, so it should be done in moderation.
Plan 3: Raise your legs high
If you want to improve your speed and endurance, in addition to long-distance running and skipping, there is also a simple training method, which is to raise your legs high. When we perform speed endurance training, it is indispensable to exercise the strength of the lower limbs, which can make our speed endurance training more effective. Therefore, it is very helpful to do more high leg raises, which can improve our flexibility and flexibility.
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