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Here are some simple tips to ensure fitness and health success during the holiday season, but still have a great time with family.
????Drink water before and after each meal (causes you to feel full and eat less).
????Save your calories for the big meal at the end of your day.
????Don’t over indulge with having more than one serving of food per meal.
????Eat fibre during your day to fill you up.
????Don’t miss your exercise for the day, even if you have to make it a shorter workout.
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