Usually 20 minutes of HIIT training is more effective than running on a treadmill for an hour. The point is that the former achieves better results and saves as much as 40 minutes.
The following is a specific HIIT high-intensity interval training plan :
Warm-up:
1. Swing your legs back and forth: 30 seconds each for the left and right legs
2. Standing elbow to knee: 30 seconds
3. Kick before squat: 30 seconds
4. Jump left and right: 30 seconds
5. Jumping jacks: 30 seconds
HIIT main action:
The following four sets of movements are performed for 10 seconds each, with no rest between movements. After completing the complete set, rest for 20 seconds, and cycle 6 times. People with sufficient physical strength can appropriately lengthen the time of each action (up to 60 seconds).
1. Squat on tiptoes front and back
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2. Run on the spot with your knees high
3.Burpees
4. Jumping jacks
Rest action: 20 seconds
