Create Your Own Fitness Identity - fitness plan

In this article you will learn how to create your own fitness identity and the benefits of doing so.

We all grow up trying to figure out and establish an identity that we either believe is what we want or what it should be. The knowledge and acceptance of your own identity is a very powerful realization and is paramount when establishing meaningful habits. There are good habits and bad habits in life, but to stop a bad habit you must create new and healthy habits. That sounds easy enough but our brains are wired a certain way for so long, either subconsciously or consciously and this makes establishing new habits a lot more difficult until we start creating a new identity for ourselves. Your identity is what drives you to follow through on daily habits consistently and with very little effort. The pursuit of perfection is not the goal, but the acceptance of a healthy self that identifies with the belief in being the best version of themselves is the goal.

Here are some the benefits of creating your own fitness identity:

???? Higher quality of life in all areas of your daily activities.

???? Increased productivity in work and your goals.

???? Improved relationships with your loved ones and yourself.

???? Leading by example to those around you.