Nowadays, more and more people are joining the ranks of weight loss and fitness, but in the opinion of many people, they do not have time to go to the gym to exercise, so if you have the conditions to exercise at home, that is the best. Home fitness to lose weight is actually about weight loss with bare hands, so we must make a plan and choose the right movements. Let’s take a look at the home fitness and weight loss plan.
Monday and Thursday: Fitness meal + push-ups
When losing weight and exercising, you must control your diet. We can eat healthier fitness meals. For example, commonly eaten low-calorie foods such as corn, sweet potatoes, and oats can replace staple foods. They can also be paired with soy milk, apple juice, or vegetable and fruit salads. The push-up action is a very familiar action to us, and it has a very obvious effect on exercising arm muscles. We only need to do it on the yoga mat. Each time we complete the movements, we can insist on doing 30 sets of 3 to 5 sets, which will help us exercise the muscles of our arms, back, chest, and legs, and can achieve weight loss. The effect of fat.
Tuesday, Friday: weight loss meal + jogging
The diet for weight loss requires us to eliminate the intake of high-calorie foods, so we must stay away from all the high-calorie foods we usually eat. We can eat healthier whole-wheat bread and an apple after meals every day to help digestion and help us lose weight. Jogging is a very suitable weight loss exercise for us to do at home. If there is a treadmill at home, the weight loss effect will be more obvious. We need to jog for half an hour every day, so that our body fat will start to burn. The speed of each exercise does not need to be too fast, but we must control the rhythm. We can rest in between, but try not to stop.
Wednesday and Saturday: Fruit weight loss meal + squats
As the name suggests, the fruit weight loss meal is inseparable from fruits. In fact, it takes two days to replace the staple food with fruits. There are many fruits suitable for consumption during weight loss and fitness, such as apples, oranges, grapes, strawberries, etc., which are very low in calories. , then everyone can choose according to their own preferences. In addition, we need to insist on completing the squat movement, every timeComplete 30 sets of 5 sets. After the exercise, it is best to stretch our legs so that the muscle lines can be more perfect.
The above is an introduction to the family weight loss and fitness plan. Although the diet and movements are relatively simple, as long as you persist, you will definitely be able to achieve very good weight loss and fitness results.
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