Among the fitness exercises, there is also the Superset exercise method. This kind of exercise is performed by switching back and forth between different combinations of movements. It is more efficient and effective.
So how do we combine two fitness movements together when we exercise? At the beginning, we should find similar muscle groups, or related muscle groups, such as biceps and triceps. This is such a combination. You are exercising When doing this, you can practice it through a rowing training combination, paired with bench press. This combination can complete twice the training volume in half the time.
When choosing movements, make sure that the two movements will not affect each other. If you skip the rest between groups, your physical strength will be consumed faster. This training method that can save time and increase fitness intensity is very advantageous in fitness.
Notes on training with supersets:
1. Establish corresponding action groups and change the training actions about once a month.
2. Training that shortens training intervals makes fitness more efficient.
3. The combination of two movements stimulates muscle groups, resulting in better exercise effects and increased training intensity.
4. Don’t choose too much weight at the beginning of load training. After you adapt to the training movements, increase it accordingly.
5. Different training sequences can be used to make training more interesting and challenging.
6. Pay attention to rest after exercising. Training for the same muscle group will consume more energy, so rest and nutritional supplements must be done well.
Supergroups of phenolics are usually divided into compound supergroups and antagonist supergroups.
Compound supersets are exercises that target the same muscle group, while antagonist supersets are a combination of opposing movements.
It is more effective to use super groups for muscle-building training. Compared with ordinary training methods, super group training methods are more intense and more efficient. Different ways of training muscles can make your muscles more developed. Persistence The exercise effect is very good.
Via: Image and text source network If there is any infringement, please inform us to delete it
Related links: Continued: Super set plan for triceps brachii to break through the muscle gain plateau
❋ Tags: