For beginners, they may not pay much attention to muscle symmetry and back exercises. But for professional bodybuilders or crazy fitness enthusiasts who frequent the gym, it is very important.
Because when you practice to a certain level, you must pay great attention to your muscle balance, especially your back muscles. Today we are going to give you a back fitness plan, which mainly exercises the core muscles of the back and is suitable for gym movements. The purpose is to enhance the balance, movement and coordination of the back muscles, and also to correct the asymmetry of the weak side.
One-arm seated pull-down
One-arm rope seated row
Smith machine single-arm rowing
Seated one-arm underhand pull-down
Single arm straight arm pulldown
One-arm rope row
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